Start Here. It is through a dedicated practice of contemplation and inquiry you'll be able to open a channel of communication with your subconscious mind and your soul. Use the tips provided to gain access of your inner self.
In this four part exercise you will go on a journey of self discovery to understand your gifts, your inner qualities and strengths, state your desires and formulate your mission statement. This is a crucial first step exploration exercise that allows you to gain greater self awareness, invite meaning and perspective into your life .
Because the coming year is 2021 I thought maybe we can all begin anew. For me personally, I’m going back in time to when I was one year old in order to create a map of the self that is not caught up in childhood conditioning, traumas or dramatic life experiences. Our purest nature resides in the early years of our childhood. After I created the map of the self, I distilled the elements that came up into four themes of focus that will represent my goals for the year. I then solidified the themes into specific goals, projects, tasks or new habits to be formed. So without further ado, here’s the exercise!