free Resources


Tips on Accessing Your Inner Self

Start Here. It is through a dedicated practice of contemplation and inquiry you'll be able to open a channel of communication with your subconscious mind and your soul. Use the tips provided to gain access of your inner self.



Know Your Gifts!

In this four part exercise you will go on a journey of self discovery to understand your gifts, your inner qualities and strengths, state your desires and formulate your mission statement. This is a crucial first step exploration exercise that allows you to gain greater self awareness, invite meaning and perspective into your life . 



Map of the Self

Because the coming year is 2021 I thought maybe we can all begin anew. For me personally, I’m going back in time to when I was one year old in order to create a map of the self that is not caught up in childhood conditioning, traumas or dramatic life experiences. Our purest nature resides in the early years of our childhood. After I created the map of the self, I distilled the elements that came up into four themes of focus that will represent my goals for the year. I then solidified the themes into specific goals, projects, tasks or new habits to be formed. So without further ado, here’s the exercise!



More Resources to Come! Stay Tuned!